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Atlanta Bread Italian Vegetarian Panini - Nutrition Facts and detailed Analysis
40

Italian Vegetarian Panini

Atlanta Bread - Italian Vegetarian Panini has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Atlanta Bread - Italian Vegetarian Panini has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat25%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A292.4 IU5.8%Mid 40%Average
Vitamin C1.8 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.1 mg7.3%Mid 40%Average
Iron1.6 mg8.8%Mid 40%Average
Sodium339.2 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1160 mg 48.3%

Total Carbohydrates 84 g 28%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 23 g 46%

Vitamin A 20% Vitamin C 10%

Calcium 25% Iron 30%

*Based on a 2000 Calorie diet

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