Jason's Deli - Smokey Jack Panini has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 13.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Jason's Deli - Smokey Jack Panini, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11375.3 IU | 227.5% | Top 10% | Very High |
| Vitamin C | 0.93 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 403.6 mg | 40.4% | Top 10% | Very High |
| Iron | 0.28 mg | 1.5% | Bottom 30% | Low |
| Sodium | 874.6 mg | 36.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 842 Calories from Fat 412
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 3402 mg 141.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 56 g 112%
Vitamin A 885% Vitamin C 6%
Calcium 157% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - Italian Vegetarian..
Per 100g | Calories 167
Protein 6.7 g | Carbs 24.6 g | Fat 4.7 g
Wegmans - Panini Rolls
Per 100g | Calories 185
Protein 6.6 g | Carbs 39.7 g | Fat 0 g
Uno Chicago Grill - Its All Greek to..
Per 100g | Calories 157
Protein 9 g | Carbs 17.2 g | Fat 5.9 g
Uno Chicago Grill - Southwest Steak..
Per 100g | Calories 222
Protein 9.3 g | Carbs 18.9 g | Fat 10.8 g
Jason's Deli - Sergeant Pepper
Per 100g | Calories 189
Protein 13.1 g | Carbs 13.1 g | Fat 9 g
Jason's Deli - Savvy Chicken Salad..
Per 100g | Calories 139
Protein 6.3 g | Carbs 17.7 g | Fat 5.5 g
Jason's Deli - The Italian Cruz
Per 100g | Calories 160
Protein 7.9 g | Carbs 12.4 g | Fat 8.7 g
Jason's Deli - The New York Yankee..
Per 100g | Calories 173
Protein 18.8 g | Carbs 9.8 g | Fat 5.9 g
