Jason's Deli - The New York Yankee (No Dressing) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 9.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Jason's Deli - The New York Yankee (No Dressing), and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 32% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1100.4 mg | 110% | Top 10% | Very High |
Iron | 0.34 mg | 1.9% | Mid 40% | Average |
Sodium | 389.7 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 826 Calories from Fat 253
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 234 mg 78%
Sodium 1863 mg 77.6%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 90 g 180%
Vitamin A 486% Vitamin C
Calcium 526% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 462
Protein 3.5 g | Carbs 3.5 g | Fat 49.4 g
Per 100g | Calories 83
Protein 0 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 416
Protein 0.35 g | Carbs 3.2 g | Fat 43.4 g
Per 100g | Calories 371
Protein 0 g | Carbs 41.4 g | Fat 20 g
Per 100g | Calories 160
Protein 7.9 g | Carbs 12.4 g | Fat 8.7 g
Per 100g | Calories 216
Protein 14.4 g | Carbs 13.4 g | Fat 11.8 g
Per 100g | Calories 219
Protein 8.7 g | Carbs 23.2 g | Fat 10.6 g
Per 100g | Calories 178
Protein 15.7 g | Carbs 14.2 g | Fat 6.7 g