Atlanta Bread - Tuna Salad on French Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atlanta Bread - Tuna Salad on French Sandwich has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Iron
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 390.6 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1250 mg 52.1%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 28 g 56%
Vitamin A 15% Vitamin C 50%
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Tuna Salad Sandwich
Per 100g | Calories 282
Protein 22.4 g | Carbs 17.6 g | Fat 13.5 g
Atlanta Bread - Tuna Salad on French..
Per 100g | Calories 197
Protein 8.7 g | Carbs 17.8 g | Fat 10.3 g
Jason's Deli - Homemade Tuna Salad..
Per 100g | Calories 236
Protein 15.9 g | Carbs 0 g | Fat 18.2 g
McAlister's Deli - Tuna Salad on..
Per 100g | Calories 159
Protein 8.8 g | Carbs 16.6 g | Fat 6.7 g
Atlanta Bread - NY Hot Pastrami..
Per 100g | Calories 291
Protein 17.6 g | Carbs 26 g | Fat 12.8 g
Atlanta Bread - Italian Vegetarian..
Per 100g | Calories 167
Protein 6.7 g | Carbs 24.6 g | Fat 4.7 g
Atlanta Bread - Turkey Bacon Rustica..
Per 100g | Calories 234
Protein 12.9 g | Carbs 15.1 g | Fat 13.7 g
Atlanta Bread - Turkey Club Panini
Per 100g | Calories 217
Protein 12.5 g | Carbs 24.8 g | Fat 7.3 g
