Atlanta Bread - Double Chocolate Brownie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 57.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It gives a good yield of Iron at 4.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Atlanta Bread - Double Chocolate Brownie, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.9 mg | 0.2% | Mid 40% | Average |
Iron | 4.3 mg | 23.8% | Top 10% | Very High |
Sodium | 107.1 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 6.3 g | 25.4% | Top 10% | Very High |
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 1 g
Cholesterol 50 mg 16.7%
Sodium 135 mg 5.6%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 8 g32%
Sugars 32 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 0.2% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 329
Protein 3.9 g | Carbs 38 g | Fat 18.1 g
Per Serving | Calories 289
Protein 5.6 g | Carbs 49.2 g | Fat 10 g
Per 100g | Calories 332
Protein 4 g | Carbs 57 g | Fat 11 g
Per 100g | Calories 1470
Protein 13 g | Carbs 226 g | Fat 61 g
Per 100g | Calories 97
Protein 1.3 g | Carbs 6 g | Fat 7.7 g
Per 100g | Calories 349
Protein 4.8 g | Carbs 50 g | Fat 14.3 g
Per 100g | Calories 255
Protein 12 g | Carbs 27.1 g | Fat 10.9 g
Per 100g | Calories 380
Protein 5.4 g | Carbs 51.2 g | Fat 17.1 g