Double Chocolate Zucchini Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Double Chocolate Zucchini Brownies, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 29% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 84.6 IU | 1.7% | Mid 40% | Average |
Retinol | 7.7 mcg | |||
Vitamin C | 5.1 mg | 8.5% | Mid 40% | Average |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 23.1 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.6 mg | 2.6% | Mid 40% | Average |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 74.4 mg | 18.6% | Top 10% | Very High |
Phosphorus | 159 mg | 15.9% | Top 30% | High |
Potassium | 274.4 mg | 7.8% | Top 30% | High |
Sodium | 463.6 mg | 19.3% | Top 30% | High |
Zinc | 2.6 mg | 17.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.6 mg | 128.2% | Top 10% | Very High |
Selenium | 17.9 mcg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 5.4 g | 21.5% | Top 10% | Very High |
Sugars | 26.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 15.4 mg | |||
Theobromine | 138.5 mg |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 8.8 mg 2.9%
Sodium 180.8 mg 7.5%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 2.1 g8.4%
Sugars 10.5 g
Protein 2.2 g 4.4%
Vitamin A 0.7% Vitamin C 3.3%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.24 g | Carbs 2.46 g | Fat 0.74 g
Per Serving | Calories 329
Protein 3.9 g | Carbs 38 g | Fat 18.1 g
Per Serving | Calories 329
Protein 3.9 g | Carbs 38 g | Fat 18.1 g
Per 100g | Calories 357
Protein 4.8 g | Carbs 57.9 g | Fat 15.1 g
Per Serving | Calories 277
Protein 5.5 g | Carbs 49.8 g | Fat 6.4 g
Per Serving | Calories 393
Protein 9.6 g | Carbs 56.3 g | Fat 17.5 g
Per Serving | Calories 244
Protein 1.8 g | Carbs 43.2 g | Fat 7.7 g
Per Serving | Calories 194
Protein 3.8 g | Carbs 11.2 g | Fat 15.7 g