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Double Chocolate Zucchini Brownies - Recipe and Nutrition Facts
13

Double Chocolate Zucchini Brownies Recipe

Double Chocolate Zucchini Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Double Chocolate Zucchini Brownies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat29%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84.6 IU1.7%Mid 40%Average
Retinol7.7 mcg
Vitamin C5.1 mg8.5%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg12.8%Top 30%High
Vitamin B60 mg
Folate23.1 mcg5.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.6 mg2.6%Mid 40%Average
Iron2.6 mg14.2%Top 10%Very High
Magnesium74.4 mg18.6%Top 10%Very High
Phosphorus159 mg15.9%Top 30%High
Potassium274.4 mg7.8%Top 30%High
Sodium463.6 mg19.3%Top 30%High
Zinc2.6 mg17.1%Top 10%Very High
Copper0 mg
Manganese2.6 mg128.2%Top 10%Very High
Selenium17.9 mcg25.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.2 g16.4%Top 10%Very High
Dietary Fiber5.4 g21.5%Top 10%Very High
Sugars26.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine15.4 mg
Theobromine138.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 8.8 mg 2.9%

Sodium 180.8 mg 7.5%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 2.1 g8.4%

Sugars 10.5 g

Protein 2.2 g 4.4%

Vitamin A 0.7% Vitamin C 3.3%

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-chocolate-zucchini-brownies-385231 Embed Table:

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