Atkins Advantage - Atkins RTD Shake Dark Chocolate Royale has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Atkins Advantage - Atkins RTD Shake Dark Chocolate Royale, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Protein
- High in Niacin
- High in Vitamin A
- High in Vitamin C
- High in Vitamin E
- High in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 461.5 IU | 9.2% | Top 30% | High |
| Vitamin C | 5.5 mg | 9.2% | Mid 40% | Average |
| Vitamin E | 1.8 mg | 6.2% | Bottom 30% | Low |
| Vitamin K | 4.9 mcg | 6.2% | Bottom 30% | Low |
| Thiamin | 0.09 mg | 6.2% | Bottom 10% | Very Low |
| Riboflavin | 0.16 mg | 9.2% | Bottom 30% | Low |
| Niacin | 1.5 mg | 7.7% | Bottom 30% | Low |
| Vitamin B6 | 0.12 mg | 6.2% | Bottom 10% | Very Low |
| Folic Acid | 30.8 mcg | |||
| Vitamin B12 | 0.65 mcg | 10.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.77 mg | 7.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 138.5 mg | 13.8% | Mid 40% | Average |
| Iron | 2.2 mg | 12.3% | Mid 40% | Average |
| Magnesium | 43.1 mg | 10.8% | Bottom 30% | Low |
| Phosphorus | 138.5 mg | 13.8% | Bottom 30% | Low |
| Potassium | 163.1 mg | 4.7% | Bottom 30% | Low |
| Sodium | 70.8 mg | 2.9% | Mid 40% | Average |
| Zinc | 1.6 mg | 10.8% | Bottom 30% | Low |
| Copper | 0.12 mg | 6.2% | Bottom 30% | Low |
| Manganese | 0.12 mg | 6.2% | Bottom 10% | Very Low |
| Selenium | 4.3 mcg | 6.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.85 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 1.2 g | 4.9% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 15 g 30%
Vitamin A 30% Vitamin C 30%
Calcium 45% Iron 40%
*Based on a 2000 Calorie diet
Related Searches
Dove - Dark Chocolate Singles
Per 100g | Calories 543
Protein 5.4 g | Carbs 59.7 g | Fat 32.6 g
Brookside - Dark Chocolate Acai with..
Per 100g | Calories 454
Protein 2.5 g | Carbs 73.1 g | Fat 17.6 g
Zone Perfect - All Natural Dark..
Per 100g | Calories 400
Protein 26.7 g | Carbs 48.9 g | Fat 11.1 g
Bahlsen - Waffeletten Cookie Rolls..
Per 100g | Calories 528
Protein 5.6 g | Carbs 61.1 g | Fat 30.6 g
Atkins Advantage - Chocolate Chip..
Per 100g | Calories 417
Protein 35.4 g | Carbs 37.5 g | Fat 16.7 g
Atkins Advantage - Dark Chocolate..
Per 100g | Calories 51
Protein 4.8 g | Carbs 1.92 g | Fat 3.2 g
Atkins Advantage - Atkins RTD Shake..
Per 100g | Calories 49
Protein 4.6 g | Carbs 1.54 g | Fat 2.8 g
Atkins Advantage - Atkins RTD Shake..
Per 100g | Calories 49
Protein 4.6 g | Carbs 1.23 g | Fat 2.8 g
