Atkins Advantage - Atkins RTD Shake Cafe Caramel has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Atkins Advantage - Atkins RTD Shake Cafe Caramel has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 10% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
| Vitamin D | 12.3 IU | 3.1% | Bottom 10% | Very Low |
| Vitamin E | 1.2 mg | 4.1% | Bottom 10% | Very Low |
| Vitamin K | 4.9 mcg | 6.2% | Bottom 30% | Low |
| Thiamin | 0.09 mg | 6.2% | Bottom 10% | Very Low |
| Riboflavin | 0.1 mg | 6.2% | Bottom 30% | Low |
| Niacin | 1.2 mg | 6.2% | Bottom 30% | Low |
| Vitamin B6 | 0.12 mg | 6.2% | Bottom 10% | Very Low |
| Folate | 24.6 mcg | 6.2% | Bottom 30% | Low |
| Vitamin B12 | 0.37 mcg | 6.2% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.62 mg | 6.2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123.1 mg | 12.3% | Mid 40% | Average |
| Iron | 0.11 mg | 0.62% | Bottom 30% | Low |
| Phosphorus | 138.5 mg | 13.8% | Bottom 30% | Low |
| Potassium | 135.4 mg | 3.9% | Bottom 30% | Low |
| Sodium | 64.6 mg | 2.7% | Mid 40% | Average |
| Zinc | 0.92 mg | 6.2% | Bottom 30% | Low |
| Manganese | 0.12 mg | 6.2% | Bottom 10% | Very Low |
| Selenium | 4.3 mcg | 6.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.23 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.92 g | 4.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C 15%
Calcium 40% Iron 2%
*Based on a 2000 Calorie diet
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