assorted sushi and sashimi
assorted sushi and sashimi has a very high-calorie, average-carb, high-fat and very high-protein content.
With 59.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing assorted sushi and sashimi has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 59.7 g | 119.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 532 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 49 g 16.3%
Dietary Fiber
Sugars
Protein 59.7 g 119.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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