Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Assateague Island Hot Wings - Recipe and Nutrition Facts
21

Assateague Island Hot Wings Recipe

Assateague Island Hot Wings Recipe has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 19.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Assateague Island Hot Wings Recipe has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat62%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium160 mg4.6%Mid 40%Average
Sodium272.7 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%Top 30%High
Saturated Fat7.8 g39.1%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 425 Calories from Fat 259

% Daily Value *

Total Fat 29.1 g 44.7%

Saturated Fat 11.7 g 58.6%

Trans Fat 0.2 g

Cholesterol 103 mg 34.3%

Sodium 409 mg 17%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 1.6 g6.4%

Sugars 2 g

Protein 20 g 39.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/assateague-island-hot-wings-recipe-9628 Embed Table:

Related Searches

45

Ninety Nine Restaurants - Extra Hot..

Per 100g | Calories 360
Protein 21 g | Carbs 19 g | Fat 22 g

10

Amato's - Hot Wings

Per 100g | Calories 242
Protein 19.6 g | Carbs 2.61 g | Fat 17.2 g

37

Hellpaso Hot Wings Recipe

Per Serving | Calories 1500
Protein 83 g | Carbs 95 g | Fat 87 g

56

Hot and Sticky Wings

Per Serving | Calories 986
Protein 53 g | Carbs 72 g | Fat 55 g

58

Marinated three beans salad Recipe

Per Serving | Calories 297
Protein 0.35 g | Carbs 30.1 g | Fat 19.9 g

24

Jackfruit Macaroons Recipe

Per Serving | Calories 322
Protein 8.1 g | Carbs 57.7 g | Fat 7.3 g

50

Broccoli Cheese Rice Casserole Recipe

Per Serving | Calories 140
Protein 4.4 g | Carbs 16.4 g | Fat 6.6 g

92

Oven Roasted Zucchini Recipe

Per Serving | Calories 27
Protein 1.2 g | Carbs 3.4 g | Fat 1.4 g