Assateague Island Hot Wings Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 19.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Assateague Island Hot Wings Recipe has been given a composite ranking of 21, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 62% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 7.8 g | 39.1% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 259
% Daily Value *
Total Fat 29.1 g 44.7%
Saturated Fat 11.7 g 58.6%
Trans Fat 0.2 g
Cholesterol 103 mg 34.3%
Sodium 409 mg 17%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 1.6 g6.4%
Sugars 2 g
Protein 20 g 39.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 21 g | Carbs 19 g | Fat 22 g
Per 100g | Calories 242
Protein 19.6 g | Carbs 2.61 g | Fat 17.2 g
Per Serving | Calories 1500
Protein 83 g | Carbs 95 g | Fat 87 g
Per Serving | Calories 986
Protein 53 g | Carbs 72 g | Fat 55 g
Per Serving | Calories 297
Protein 0.35 g | Carbs 30.1 g | Fat 19.9 g
Per Serving | Calories 322
Protein 8.1 g | Carbs 57.7 g | Fat 7.3 g
Per Serving | Calories 140
Protein 4.4 g | Carbs 16.4 g | Fat 6.6 g
Per Serving | Calories 27
Protein 1.2 g | Carbs 3.4 g | Fat 1.4 g