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Jackfruit Macaroons - Recipe and Nutrition Facts
24

Jackfruit Macaroons Recipe

Jackfruit Macaroons Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Jackfruit Macaroons Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat20%
 Calories from Carbs70%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium344.4 mg9.8%Top 10%Very High
Sodium150 mg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%Top 10%Very High
Dietary Fiber0.56 g2.2%Bottom 30%Low
Sugars44.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat4.6 g22.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.82 g 4.1%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 27 mg 1.1%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 0.1 g0.4%

Sugars 8.1 g

Protein 1.5 g 2.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/jackfruit-macaroons-90948 Embed Table:

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