Jackfruit Macaroons Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Jackfruit Macaroons Recipe, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 20% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 344.4 mg | 9.8% | Top 10% | Very High |
Sodium | 150 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 0.56 g | 2.2% | Bottom 30% | Low |
Sugars | 44.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.82 g 4.1%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 27 mg 1.1%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.1 g0.4%
Sugars 8.1 g
Protein 1.5 g 2.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 3.4 g | Carbs 26.7 g | Fat 0 g
Per 100g | Calories 93
Protein | Carbs 24.3 g | Fat
Per Serving | Calories 240
Protein 1.9 g | Carbs 38.9 g | Fat 9.3 g
Per Serving | Calories 440
Protein 4.2 g | Carbs 61.9 g | Fat 19.9 g
Per Serving | Calories 297
Protein 0.35 g | Carbs 30.1 g | Fat 19.9 g
Per Serving | Calories 283
Protein 13.3 g | Carbs 13 g | Fat 19.4 g