Hellpaso Hot Wings Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hellpaso Hot Wings Recipe has been given a composite ranking of 37, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 52% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120 IU | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137 mg | 13.7% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 7000 mg | 291.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95 g | 31.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 83 g | 166% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 87 g | 133.8% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1500 Calories from Fat 785
% Daily Value *
Total Fat 87 g 133.8%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 219 mg 73%
Sodium 7000 mg 291.7%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 8 g32%
Sugars 9 g
Protein 83 g 166%
Vitamin A 2.4% Vitamin C
Calcium 13.7% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 13.3 g | Carbs 13 g | Fat 19.4 g
Per 100g | Calories 360
Protein 21 g | Carbs 19 g | Fat 22 g
Per Serving | Calories 986
Protein 53 g | Carbs 72 g | Fat 55 g
Per Serving | Calories 131
Protein 2 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 141
Protein 0 g | Carbs 36 g | Fat 0 g
Per Serving | Calories 245
Protein 27 g | Carbs 29 g | Fat 5 g
Per Serving | Calories 32
Protein 1 g | Carbs 11 g | Fat 0.08 g
Per Serving | Calories 466
Protein 9 g | Carbs 69 g | Fat 20 g