Asparagus Melt with Pesto Spread 2 Recipe
Asparagus Melt with Pesto Spread 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Asparagus Melt with Pesto Spread 2 has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.7 g | 13.6% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.7 g | 43.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | ||
| Saturated Fat | 4.3 g | 21.5% | ||
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 343 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 1041 mg 43.4%
Total Carbohydrates 40.7 g 13.6%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 21.7 g 43.4%
Vitamin A Vitamin C
Calcium 32.4% Iron 20%
*Based on a 2000 Calorie diet
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