Asparagus Chicken Crepes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asparagus Chicken Crepes has been given a composite ranking of 18, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 61% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 570 mg | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 180 mg 60%
Sodium 570 mg 23.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 21 g 42%
Vitamin A 15% Vitamin C 4%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 19 g | Carbs 53 g | Fat 27 g
Per Serving | Calories 418
Protein 24.9 g | Carbs 21.3 g | Fat 26.4 g
Per Serving | Calories 360
Protein 19 g | Carbs 15 g | Fat 26 g
Per Serving | Calories 250
Protein 20 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 160
Protein 5 g | Carbs 23 g | Fat 5 g
Per Serving | Calories 230
Protein 8 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 30
Protein 3 g | Carbs 4 g | Fat 1 g
Per Serving | Calories 400
Protein 21 g | Carbs 29 g | Fat 22 g