Asian Style-Lee & Perrins Chicken Wings has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Style-Lee & Perrins Chicken Wings has been given a composite ranking of 47, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 9% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1064.3 IU | 21.3% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.1 mg | 35.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 35.7 mcg | 8.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 228.6 mg | 22.9% | Top 10% | Very High |
Iron | 14.3 mg | 79.4% | Top 10% | Very High |
Magnesium | 150 mg | 37.5% | Top 10% | Very High |
Phosphorus | 157.1 mg | 15.7% | Top 30% | High |
Potassium | 1185.7 mg | 33.9% | Top 10% | Very High |
Sodium | 4187.1 mg | 174.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 14.3 mg | 714.3% | Top 10% | Very High |
Selenium | 21.4 mcg | 30.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 13.6 g | 54.3% | Top 10% | Very High |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 0.71 g | 3.6% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 14.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 586.2 mg 24.4%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 1.9 g7.6%
Sugars 0.2 g
Protein 1.2 g 2.4%
Vitamin A 3% Vitamin C 1.7%
Calcium 3.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 17.4 g | Carbs 15.6 g | Fat 14.2 g
Per Serving | Calories 255
Protein 19.5 g | Carbs 5 g | Fat 17.1 g
Per Serving | Calories 202
Protein 13 g | Carbs 13.4 g | Fat 10.4 g
Per Serving | Calories 275
Protein 21.2 g | Carbs 4.2 g | Fat 18.7 g
Per Serving | Calories 52
Protein 2 g | Carbs 6.3 g | Fat 1.7 g
Per Serving | Calories 188
Protein 4.6 g | Carbs 20.8 g | Fat 9.7 g
Per Serving | Calories 232
Protein 6.8 g | Carbs 16.3 g | Fat 15.4 g
Per Serving | Calories 128
Protein 13.9 g | Carbs 14.1 g | Fat 1.8 g