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Asian Style-Lee & Perrins Chicken Wings - Recipe and Nutrition Facts
47

Asian Style-Lee & Perrins Chicken Wings Recipe

Asian Style-Lee & Perrins Chicken Wings has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Style-Lee & Perrins Chicken Wings has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat9%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1064.3 IU21.3%Top 10%Very High
Retinol0 mcg
Vitamin C7.1 mg11.9%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin7.1 mg35.7%Top 10%Very High
Vitamin B60 mg
Folate35.7 mcg8.9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium228.6 mg22.9%Top 10%Very High
Iron14.3 mg79.4%Top 10%Very High
Magnesium150 mg37.5%Top 10%Very High
Phosphorus157.1 mg15.7%Top 30%High
Potassium1185.7 mg33.9%Top 10%Very High
Sodium4187.1 mg174.5%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese14.3 mg714.3%Top 10%Very High
Selenium21.4 mcg30.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.3 g19.8%Top 10%Very High
Dietary Fiber13.6 g54.3%Top 10%Very High
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low
Saturated Fat0.71 g3.6%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash14.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 37 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 586.2 mg 24.4%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1.9 g7.6%

Sugars 0.2 g

Protein 1.2 g 2.4%

Vitamin A 3% Vitamin C 1.7%

Calcium 3.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-style-lee-perrins-chicken-wings-31788 Embed Table:

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