Crock Pot Hawaiian Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Hawaiian Chicken has been given a composite ranking of 57, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 12% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240.3 IU | 4.8% | Top 30% | High |
Retinol | 5.9 mcg | |||
Vitamin C | 24.8 mg | 41.3% | Top 10% | Very High |
Vitamin D | 3.4 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.7 mg | 33.6% | Top 10% | Very High |
Vitamin B6 | 0.42 mg | 21% | Top 10% | Very High |
Folate | 13.4 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.8 mg | 2.2% | Mid 40% | Average |
Iron | 0.42 mg | 2.3% | Mid 40% | Average |
Magnesium | 24.4 mg | 6.1% | Top 30% | High |
Phosphorus | 142.9 mg | 14.3% | Top 30% | High |
Potassium | 327.3 mg | 9.4% | Top 10% | Very High |
Sodium | 116.7 mg | 4.9% | Mid 40% | Average |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.42 mg | 21% | Top 30% | High |
Selenium | 20.6 mcg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 10 g | |||
Sucrose | 7.6 mg | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 102.9 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 96.8 mg 32.3%
Sodium 277.7 mg 11.6%
Total Carbohydrates 33.6 g 11.2%
Dietary Fiber 2.4 g9.6%
Sugars 23.9 g
Protein 33.1 g 66.2%
Vitamin A 11.4% Vitamin C 98.3%
Calcium 5.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 8.6 g | Carbs 4.4 g | Fat 2.2 g
Per Serving | Calories 65
Protein 5.7 g | Carbs 8.2 g | Fat 1 g
Per Serving | Calories 169
Protein 24.6 g | Carbs 13.7 g | Fat 1.3 g
Per Serving | Calories 87
Protein 9.4 g | Carbs 3.1 g | Fat 4 g
Per Serving | Calories 232
Protein 6.8 g | Carbs 16.3 g | Fat 15.4 g
Per Serving | Calories 262
Protein 8.6 g | Carbs 59.3 g | Fat 2.9 g
Per Serving | Calories 246
Protein 16.3 g | Carbs 3.1 g | Fat 18.2 g
Per Serving | Calories 217
Protein 6.2 g | Carbs 18.5 g | Fat 13.5 g