Peanutty Asian Chicken Wings has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peanutty Asian Chicken Wings has been given a composite ranking of 27, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 61% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 133.9 IU | 2.7% | Mid 40% | Average |
Retinol | 40.3 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.5 mg | 32.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 9.7 mcg | 2.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.6 mg | 16.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 38.7 mg | 9.7% | Top 30% | High |
Phosphorus | 177.4 mg | 17.7% | Top 30% | High |
Potassium | 232.3 mg | 6.6% | Top 30% | High |
Sodium | 981 mg | 40.9% | Top 10% | Very High |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.5 mcg | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 3.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.5 g | 39% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.6 mg | |||
Leucine | 1.6 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.6 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 1.6 mg | |||
Proline | 1.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 4.5 g | 22.6% | Mid 40% | Average |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 96
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 43.7 mg 14.6%
Sodium 608.2 mg 25.3%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.2 g0.8%
Sugars 2.1 g
Protein 12.1 g 24.2%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 17.9 g | Carbs 29.8 g | Fat 14.3 g
Per Serving | Calories 324
Protein 22.7 g | Carbs 11.4 g | Fat 20.5 g
Per Serving | Calories 268
Protein 17.4 g | Carbs 15.6 g | Fat 14.2 g
Per Serving | Calories 262
Protein 8.6 g | Carbs 59.3 g | Fat 2.9 g
Per Serving | Calories 136
Protein 6.9 g | Carbs 19.5 g | Fat 3.4 g
Per Serving | Calories 273
Protein 9.4 g | Carbs 46.5 g | Fat 4.6 g
Per Serving | Calories 176
Protein 14.8 g | Carbs 14.4 g | Fat 6.7 g
Per Serving | Calories 50
Protein 2 g | Carbs 7.5 g | Fat 1.6 g