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Asian Shrimp Lettuce Wraps - Recipe and Nutrition Facts
27

Asian Shrimp Lettuce Wraps Recipe

Asian Shrimp Lettuce Wraps has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine.

Based on the composite nutritive standing Asian Shrimp Lettuce Wraps has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat4%
 Calories from Carbs57%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1295 IU25.9%
Vitamin C14.8 mg24.7%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.02 mg1.2%
Riboflavin0.02 mg1%
Niacin0.64 mg3.2%
Vitamin B60.05 mg2.6%
Folate12 mcg3%
Vitamin B120.34 mcg5.6%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.1 mg6%
Magnesium10 mg2.5%
Phosphorus37 mg3.7%
Potassium80.6 mg2.3%
Sodium232.2 mg9.7%
Zinc0.39 mg2.6%
Copper0.05 mg2.4%
Manganese0.05 mg2.5%
Selenium9.2 mcg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber1.2 g4.8%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 44.2 mg 14.7%

Sodium 232.2 mg 9.7%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 1.2 g4.8%

Sugars 3.6 g

Protein 6 g 12%

Vitamin A 25.9% Vitamin C 24.7%

Calcium 2.6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2384827 Embed Table:

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