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Seared Tuna Salad - Asian Style - Recipe and Nutrition Facts
87

Seared Tuna Salad - Asian Style Recipe

Seared Tuna Salad - Asian Style has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Seared Tuna Salad - Asian Style has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat33%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2425 IU48.5%
Vitamin C36.4 mg60.6%
Vitamin D0 IU
Vitamin E0.96 mg3.2%
Thiamin0.26 mg17.1%
Riboflavin0.1 mg5.8%
Niacin5.7 mg28.7%
Vitamin B60.53 mg26.6%
Folate25.6 mcg6.4%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium305 mg30.5%
Iron1.3 mg7.1%
Magnesium49.6 mg12.4%
Phosphorus154 mg15.4%
Potassium582.6 mg16.6%
Sodium1 mg0%
Zinc0.62 mg4.1%
Copper0.13 mg6.5%
Manganese0.19 mg9.5%
Selenium20.2 mcg28.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber3.1 g12.4%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat1.1 g5.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 24.6 mg 8.2%

Sodium 1 mg 0%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3.1 g12.4%

Sugars 10.9 g

Protein 17 g 34%

Vitamin A 48.5% Vitamin C 60.6%

Calcium 30.5% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2357885 Embed Table:

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