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Asian Shrimp and Noodle Salad - Recipe and Nutrition Facts
60

Asian Shrimp and Noodle Salad Recipe

Asian Shrimp and Noodle Salad has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Asian Shrimp and Noodle Salad has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat67%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron7.2 mg40%
Potassium440 mg12.6%
Sodium1820 mg75.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber4 g16%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat76 g116.9%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1000 Calories from Fat 680

% Daily Value *

Total Fat 76 g 116.9%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 170 mg 56.7%

Sodium 1820 mg 75.8%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 31 g 62%

Vitamin A 8% Vitamin C 8%

Calcium 10% Iron 40%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Asian-Shrimp-and-Noodle-Salad-4336 Embed Table:

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