Asian Salisbury Steak has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Asian Salisbury Steak, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 54% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6760 IU | 135.2% | ||
Vitamin C | 90.2 mg | 150.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.7 mg | 9.1% | ||
Thiamin | 0.26 mg | 17.2% | ||
Riboflavin | 0.45 mg | 26.4% | ||
Niacin | 5.3 mg | 26.3% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 45.6 mcg | 11.4% | ||
Vitamin B12 | 2 mcg | 33.6% | ||
Pantothenic Acid | 0.93 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 204 mg | 20.4% | ||
Iron | 3 mg | 16.5% | ||
Magnesium | 61.6 mg | 15.4% | ||
Phosphorus | 234 mg | 23.4% | ||
Potassium | 855.6 mg | 24.4% | ||
Sodium | 431.2 mg | 18% | ||
Zinc | 3.9 mg | 25.7% | ||
Copper | 0.24 mg | 12% | ||
Manganese | 1.2 mg | 60.8% | ||
Selenium | 17.8 mcg | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | ||
Saturated Fat | 7.6 g | 38% | ||
Monounsaturated Fat | 9.9 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 0
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 64.3 mg 21.4%
Sodium 431.2 mg 18%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 2.6 g10.4%
Sugars 3.4 g
Protein 20.5 g 41%
Vitamin A 135.2% Vitamin C 150.3%
Calcium 20.4% Iron 16.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 32.9 g | Carbs 15.1 g | Fat 9.5 g
Per Serving | Calories 262
Protein 17.2 g | Carbs 6.6 g | Fat 18.2 g
Per Serving | Calories 263
Protein 16.6 g | Carbs 10.8 g | Fat 16.7 g
Per Serving | Calories 259
Protein 14 g | Carbs 2.5 g | Fat 21 g
Per Serving | Calories 487
Protein 30.9 g | Carbs 10.4 g | Fat 36.3 g
Per Serving | Calories 251
Protein 25.3 g | Carbs 28.1 g | Fat 3.4 g
Per Serving | Calories 130
Protein 21.3 g | Carbs 2.3 g | Fat 3.5 g
Per Serving | Calories 175
Protein 30.7 g | Carbs 1.8 g | Fat 4 g