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Asian Meatballs With Sesame Lime Dipping Sauce - Recipe and Nutrition Facts
26

Asian Meatballs With Sesame Lime Dipping Sauce Recipe

Asian Meatballs With Sesame Lime Dipping Sauce has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Meatballs With Sesame Lime Dipping Sauce has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat55%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A113 IU2.3%Mid 40%Average
Retinol10.8 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0.37 mg24.8%Top 10%Very High
Riboflavin0.37 mg21.9%Top 10%Very High
Niacin4.5 mg22.3%Top 30%High
Vitamin B60.37 mg18.6%Top 10%Very High
Folate13.8 mcg3.4%Mid 40%Average
Folic Acid2.2 mcg
Vitamin B120.74 mcg12.4%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus150.9 mg15.1%Top 30%High
Potassium243.9 mg7%Top 30%High
Sodium652.6 mg27.2%Top 10%Very High
Zinc1.9 mg12.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.6 mcg18.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat3.8 g19.1%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 502 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 204.1 mg 68%

Sodium 1755.5 mg 73.1%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 1 g4%

Sugars 4.3 g

Protein 43.9 g 87.8%

Vitamin A 6.1% Vitamin C 6.7%

Calcium 7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-meatballs-with-sesame-lime-dipping-sauce-224905 Embed Table:

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