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Asian Appetizer Meatballs With Hot N' Spicy Dipping Sauce - Recipe and Nutrition Facts
58

Asian Appetizer Meatballs With Hot N' Spicy Dipping Sauce Recipe

Asian Appetizer Meatballs With Hot N' Spicy Dipping Sauce has a high-calorie, average-carb, average-fat and high-protein content.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Asian Appetizer Meatballs With Hot N' Spicy Dipping Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat19%
 Calories from Carbs63%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A101.5 IU2%Mid 40%Average
Retinol0 mcg
Vitamin C4.5 mg7.5%Mid 40%Average
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.5%Mid 40%Average
Vitamin B60 mg
Folate9.7 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.7 mg1.9%Mid 40%Average
Iron0.75 mg4.1%Mid 40%Average
Magnesium13.8 mg3.5%Mid 40%Average
Phosphorus55.2 mg5.5%Mid 40%Average
Potassium224.3 mg6.4%Top 30%High
Sodium119.9 mg5%Mid 40%Average
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0.37 mg18.7%Top 30%High
Selenium4.9 mcg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars12.5 g
Glucose2.2 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0.86 g4.3%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 36.9 mg 12.3%

Sodium 321.4 mg 13.4%

Total Carbohydrates 46.5 g 15.5%

Dietary Fiber 1.2 g4.8%

Sugars 33.5 g

Protein 13.4 g 26.8%

Vitamin A 5.4% Vitamin C 20%

Calcium 5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-appetizer-meatballs-with-hot-n-spicy-dipping-sauce-190798 Embed Table:

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