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Asian Chicken & Brown Rice Salad - Recipe and Nutrition Facts
84

Asian Chicken & Brown Rice Salad Recipe

Asian Chicken & Brown Rice Salad has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Asian Chicken & Brown Rice Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat20%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6215 IU124.3%
Vitamin C113.3 mg188.9%
Vitamin D0 IU
Vitamin E2.1 mg7%
Thiamin0.48 mg31.9%
Riboflavin0.43 mg25.1%
Niacin18.9 mg94.3%
Vitamin B61.2 mg60.2%
Folate340.8 mcg85.2%
Vitamin B120.54 mcg9%
Pantothenic Acid2.2 mg21.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%
Iron4.7 mg26.2%
Magnesium112 mg28%
Phosphorus486 mg48.6%
Potassium1 mg0%
Sodium526.6 mg21.9%
Zinc2.6 mg17.5%
Copper0.31 mg15.3%
Manganese2.7 mg133.1%
Selenium26.2 mcg37.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%
Dietary Fiber7.6 g30.4%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.5 g81%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 526.6 mg 21.9%

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 7.6 g30.4%

Sugars 4.2 g

Protein 40.5 g 81%

Vitamin A 124.3% Vitamin C 188.9%

Calcium 14.4% Iron 26.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=639473 Embed Table:

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