Asiago Potato Pancakes has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Asiago Potato Pancakes has been given a composite ranking of 16, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 240 mg 10%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2 g | Carbs 14 g | Fat 2.5 g
Per Serving | Calories 310
Protein 9 g | Carbs 23 g | Fat 21 g
Per Serving | Calories 30
Protein 2 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 487
Protein 15 g | Carbs 101.4 g | Fat 3.1 g
Per Serving | Calories 210
Protein 5 g | Carbs 11 g | Fat 16 g
Per Serving | Calories 560
Protein 30 g | Carbs 23 g | Fat 39 g
Per Serving | Calories 410
Protein 13 g | Carbs 33 g | Fat 24 g
Per Serving | Calories 120
Protein 5 g | Carbs 11 g | Fat 6 g