ASDA - Minced Beef And Vegetable Casserole has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing ASDA - Minced Beef And Vegetable Casserole has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 190 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 0 mg
Sodium 760 mg 31.7%
Total Carbohydrates 43.6 g 14.5%
Dietary Fiber 7.2 g28.8%
Sugars 4 g
Protein 16.3 g 32.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Saucy Beef and Vegetable Casserole
Per Serving | Calories 501
Protein 18.9 g | Carbs 45.1 g | Fat 28.3 g
Beef Vegetable Casserole
Per Serving | Calories 433
Protein 28.3 g | Carbs 38.2 g | Fat 20.7 g
ASDA - Mixed Cabbage And Sliced Leeks
Per 100g | Calories 19
Protein 1.1 g | Carbs 2.4 g | Fat 0.5 g
ASDA - Smart Price Unsmoked Middle..
Per 100g | Calories 360
Protein 30.4 g | Carbs 0 g | Fat 26.4 g
ASDA - Lighter Grated Cheese (mature)
Per 100g | Calories 279
Protein 32.7 g | Carbs 1.5 g | Fat 15.8 g
ASDA - Belly Pork Slices
Per 100g | Calories 256
Protein 19 g | Carbs 0 g | Fat 20 g
