Arugula and Pear Salad with Maple Vinaigrette 1 Recipe
Arugula and Pear Salad with Maple Vinaigrette 1 has a average-calorie, low-carb, high-fat and average-protein content.
With 5.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Arugula and Pear Salad with Maple Vinaigrette 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 25% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | ||
| Dietary Fiber | 2 g | 7.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | ||
| Saturated Fat | 4.9 g | 24.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 119
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 4.9 g 24.6%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 410.1 mg 17.1%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2 g7.8%
Sugars
Protein 5.8 g 11.7%
Vitamin A Vitamin C
Calcium 18.5% Iron 4.9%
*Based on a 2000 Calorie diet
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