Artichokes and Spinach au Gratin has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Artichokes and Spinach au Gratin has been given a composite ranking of 65, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 46% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 95 mg 4%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 10%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 247
Protein 8.2 g | Carbs 8.1 g | Fat 21.2 g
Per Serving | Calories 252
Protein 12.4 g | Carbs 36.4 g | Fat 6.7 g
Per Serving | Calories 266
Protein 15.2 g | Carbs 33 g | Fat 12.5 g
Per Serving | Calories 370
Protein 21 g | Carbs 15 g | Fat 23 g
Per Serving | Calories 150
Protein 5 g | Carbs 12 g | Fat 10 g
Per Serving | Calories 930
Protein 26 g | Carbs 77 g | Fat 59 g
Per Serving | Calories 460
Protein 10 g | Carbs 52 g | Fat 25 g