Artichoke Tart with Polenta Crust (Wednesday Chef) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Artichoke Tart with Polenta Crust (Wednesday Chef), and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 32% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415 IU | 8.3% | ||
Vitamin C | 2 mg | 3.3% | ||
Vitamin D | 12 IU | 3% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.15 mg | 8.9% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.06 mg | 2.9% | ||
Folate | 13.2 mcg | 3.3% | ||
Vitamin B12 | 0.38 mcg | 6.4% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178 mg | 17.8% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 148 mg | 14.8% | ||
Potassium | 76.7 mg | 2.2% | ||
Sodium | 589.4 mg | 24.6% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 66 mg 22%
Sodium 589.4 mg 24.6%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 1.6 g6.4%
Sugars 1.1 g
Protein 10.5 g 21%
Vitamin A 8.3% Vitamin C 3.3%
Calcium 17.8% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 6.4 g | Carbs 23.4 g | Fat 7.1 g
Per Serving | Calories 250
Protein 2 g | Carbs 28 g | Fat 15 g
Per Serving | Calories 246
Protein 4.2 g | Carbs 38.3 g | Fat 8.6 g
Per Serving | Calories 275
Protein 3.7 g | Carbs 37.8 g | Fat 12.6 g
Per Serving | Calories 78
Protein 8.3 g | Carbs 4.1 g | Fat 3.1 g
Per Serving | Calories 136
Protein 4.4 g | Carbs 29.3 g | Fat 0.8 g
Per Serving | Calories 249
Protein 10.8 g | Carbs 19.3 g | Fat 15.6 g
Per Serving | Calories 202
Protein 2.2 g | Carbs 18.6 g | Fat 14.1 g