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Artichoke Tart with Polenta Crust (Wednesday Chef) - Recipe and Nutrition Facts
18

Artichoke Tart with Polenta Crust (Wednesday Chef) Recipe

Artichoke Tart with Polenta Crust (Wednesday Chef) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Artichoke Tart with Polenta Crust (Wednesday Chef), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat32%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C2 mg3.3%
Vitamin D12 IU3%
Vitamin E0.12 mg0.4%
Thiamin0.02 mg1.4%
Riboflavin0.15 mg8.9%
Niacin0.1 mg0.5%
Vitamin B60.06 mg2.9%
Folate13.2 mcg3.3%
Vitamin B120.38 mcg6.4%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178 mg17.8%
Iron0.63 mg3.5%
Magnesium9.6 mg2.4%
Phosphorus148 mg14.8%
Potassium76.7 mg2.2%
Sodium589.4 mg24.6%
Zinc0.59 mg3.9%
Copper0.05 mg2.7%
Manganese0.03 mg1.3%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber1.6 g6.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.2 g16%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 66 mg 22%

Sodium 589.4 mg 24.6%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 1.6 g6.4%

Sugars 1.1 g

Protein 10.5 g 21%

Vitamin A 8.3% Vitamin C 3.3%

Calcium 17.8% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1986957 Embed Table:

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