Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Artichoke-Crab Bake - Recipe and Nutrition Facts
55

Artichoke-Crab Bake Recipe

Artichoke-Crab Bake has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C and Folate.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Artichoke-Crab Bake has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat41%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A161.5 IU3.2%Mid 40%Average
Retinol33.5 mcg
Vitamin C8.6 mg14.3%Top 30%High
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60 mg
Folate50.6 mcg12.6%Top 30%High
Folic Acid0 mcg
Vitamin B123.9 mcg64.9%Top 10%Very High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.2 mg11.3%Top 30%High
Iron0.39 mg2.2%Mid 40%Average
Magnesium40.5 mg10.1%Top 30%High
Phosphorus149.8 mg15%Top 30%High
Potassium269.3 mg7.7%Top 30%High
Sodium553.6 mg23.1%Top 10%Very High
Zinc2.3 mg15.6%Top 10%Very High
Copper0.39 mg19.5%Top 10%Very High
Manganese0 mg
Selenium17.9 mcg25.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber2.2 g8.9%Top 30%High
Sugars1.3 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.9 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 94.5 mg 31.5%

Sodium 1422.7 mg 59.3%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 5.7 g22.8%

Sugars 3.3 g

Protein 30 g 60%

Vitamin A 8.3% Vitamin C 36.7%

Calcium 29.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/artichoke-crab-bake-350205 Embed Table:

Related Searches

29

Homemade Mayo

Per Serving | Calories 696
Protein 2.2 g | Carbs 0 g | Fat 77.2 g

80

Airborne Mocktail

Per Serving | Calories 48
Protein 0.22 g | Carbs 11.7 g | Fat 0.11 g

81

Anna's Lactose-Free Supreme Personal..

Per Serving | Calories 136
Protein 8.1 g | Carbs 12.8 g | Fat 6.1 g

65

Homestyle Hot Tamales - New Orleans..

Per Serving | Calories 1
Protein 0.06 g | Carbs 0.1 g | Fat 0.06 g

85

Tortas (Mexican Sub Sandwich)

Per Serving | Calories 196
Protein 8.8 g | Carbs 12.5 g | Fat 12.6 g

87

Five Spice Chicken and Orange Salad

Per Serving | Calories 43
Protein 4.7 g | Carbs 2.72 g | Fat 1.5 g

17

Chiles Con Queso (Chilies in Cheese..

Per Serving | Calories 381
Protein 20.9 g | Carbs 3.6 g | Fat 31.8 g

64

Easiest Chicken Pot Pie 1

Per Serving | Calories 138
Protein 8.8 g | Carbs 15 g | Fat 4.6 g