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Artichoke Bruschetta - Recipe and Nutrition Facts
27

Artichoke Bruschetta Recipe

Artichoke Bruschetta Recipe has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Artichoke Bruschetta Recipe has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat75%
 Calories from Carbs8%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium126.3 mg3.6%Bottom 30%Low
Sodium578.9 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.8 g39.8%Top 10%Very High
Saturated Fat8.8 g43.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 43

% Daily Value *

Total Fat 4.9 g 7.6%

Saturated Fat 1.7 g 8.4%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 110 mg 4.6%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.3 g

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/artichoke-bruschetta-86 Embed Table:

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