Shrimp Fra Diavolo Recipe has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.12 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Shrimp Fra Diavolo Recipe has been given a composite ranking of 41, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 40% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.61 g | 3.1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 106
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 1.8 g 9.1%
Trans Fat 0 g
Cholesterol 230 mg 76.7%
Sodium 233 mg 9.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 3.3 g
Protein 32.1 g 64.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 7.1 g | Carbs 12.9 g | Fat 3.4 g
Per Serving | Calories 318
Protein 4.1 g | Carbs 14.3 g | Fat 27.5 g
Per Serving | Calories 244
Protein 5 g | Carbs 5 g | Fat 21 g
Per Serving | Calories 484
Protein 33 g | Carbs 14 g | Fat 33 g
Per Serving | Calories 75
Protein 4.8 g | Carbs 4.8 g | Fat 4.4 g
Per Serving | Calories 150
Protein 16 g | Carbs 1.27 g | Fat 8.6 g
Per Serving | Calories 82
Protein 4 g | Carbs 7.4 g | Fat 4.4 g
Per Serving | Calories 305
Protein 13.2 g | Carbs 5.8 g | Fat 25.8 g