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Shrimp Fra Diavolo - Recipe and Nutrition Facts
41

Shrimp Fra Diavolo Recipe

Shrimp Fra Diavolo Recipe has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 8.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.12 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Shrimp Fra Diavolo Recipe has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat40%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium198.6 mg5.7%Mid 40%Average
Sodium79 mg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.2%Mid 40%Average
Saturated Fat0.61 g3.1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 106

% Daily Value *

Total Fat 12 g 18.4%

Saturated Fat 1.8 g 9.1%

Trans Fat 0 g

Cholesterol 230 mg 76.7%

Sodium 233 mg 9.7%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 3.3 g

Protein 32.1 g 64.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/shrimp-fra-diavolo-333761 Embed Table:

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