Artichoke Bruschetta 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Artichoke Bruschetta 2 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 58% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160.8 IU | 3.2% | Mid 40% | Average |
Retinol | 27.5 mcg | |||
Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 43.1 mcg | 10.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 309.8 mg | 31% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 31.4 mg | 7.8% | Top 30% | High |
Phosphorus | 251 mg | 25.1% | Top 10% | Very High |
Potassium | 164.7 mg | 4.7% | Mid 40% | Average |
Sodium | 501.8 mg | 20.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 17.1 mg 5.7%
Sodium 255.9 mg 10.7%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 1.2 g4.8%
Sugars 1.1 g
Protein 5.4 g 10.8%
Vitamin A 1.6% Vitamin C 3.3%
Calcium 15.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 6 g | Carbs 30.5 g | Fat 5.3 g
Per Serving | Calories 22
Protein 1.1 g | Carbs 1.86 g | Fat 1.2 g
Per Serving | Calories 305
Protein 13.2 g | Carbs 5.8 g | Fat 25.8 g
Per Serving | Calories 242
Protein 16 g | Carbs 3.1 g | Fat 17.8 g
Per Serving | Calories 178
Protein 12.7 g | Carbs 10 g | Fat 9.4 g
Per Serving | Calories 298
Protein 6 g | Carbs 44 g | Fat 11.7 g
Per Serving | Calories 220
Protein 7.7 g | Carbs 26.6 g | Fat 9.3 g