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Artichoke and Veg Pizza (1/4 pie) - Recipe and Nutrition Facts
63

Artichoke and Veg Pizza (1/4 pie) Recipe

Artichoke and Veg Pizza (1/4 pie) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Artichoke and Veg Pizza (1/4 pie) has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat29%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1280 IU25.6%
Vitamin C10.6 mg17.7%
Vitamin D13.2 IU3.3%
Vitamin E0.46 mg1.5%
Thiamin0.07 mg4.9%
Riboflavin0.23 mg13.4%
Niacin1.3 mg6.3%
Vitamin B60.12 mg5.8%
Folate21.6 mcg5.4%
Vitamin B120.24 mcg4%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium562 mg56.2%
Iron2.1 mg11.4%
Magnesium19.2 mg4.8%
Phosphorus162 mg16.2%
Potassium277.7 mg7.9%
Sodium985.8 mg41.1%
Zinc1 mg6.8%
Copper0.13 mg6.6%
Manganese0.11 mg5.3%
Selenium6 mcg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.7 g14.2%
Dietary Fiber9.5 g38%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat7.3 g36.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 30.2 mg 10.1%

Sodium 985.8 mg 41.1%

Total Carbohydrates 42.7 g 14.2%

Dietary Fiber 9.5 g38%

Sugars 3.5 g

Protein 25.7 g 51.4%

Vitamin A 25.6% Vitamin C 17.7%

Calcium 56.2% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=392321 Embed Table:

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