Artichoke and Veg Pizza (1/4 pie) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Artichoke and Veg Pizza (1/4 pie) has been given a composite ranking of 63, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 29% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1280 IU | 25.6% | ||
Vitamin C | 10.6 mg | 17.7% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.23 mg | 13.4% | ||
Niacin | 1.3 mg | 6.3% | ||
Vitamin B6 | 0.12 mg | 5.8% | ||
Folate | 21.6 mcg | 5.4% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.55 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 562 mg | 56.2% | ||
Iron | 2.1 mg | 11.4% | ||
Magnesium | 19.2 mg | 4.8% | ||
Phosphorus | 162 mg | 16.2% | ||
Potassium | 277.7 mg | 7.9% | ||
Sodium | 985.8 mg | 41.1% | ||
Zinc | 1 mg | 6.8% | ||
Copper | 0.13 mg | 6.6% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 6 mcg | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.7 g | 14.2% | ||
Dietary Fiber | 9.5 g | 38% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.7 g | 51.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | ||
Saturated Fat | 7.3 g | 36.5% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 30.2 mg 10.1%
Sodium 985.8 mg 41.1%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 9.5 g38%
Sugars 3.5 g
Protein 25.7 g 51.4%
Vitamin A 25.6% Vitamin C 17.7%
Calcium 56.2% Iron 11.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 9 g | Carbs 19.9 g | Fat 4.6 g
Per Serving | Calories 477
Protein 13.3 g | Carbs 62.7 g | Fat 21.7 g
Per Serving | Calories 278
Protein 16.9 g | Carbs 33.6 g | Fat 9.3 g
Per Serving | Calories 98
Protein 8 g | Carbs 8.4 g | Fat 4.8 g
Per Serving | Calories 350
Protein 30.2 g | Carbs 34.4 g | Fat 10.3 g
Per Serving | Calories 403
Protein 23.3 g | Carbs 46.4 g | Fat 13.9 g
Per Serving | Calories 341
Protein 16.4 g | Carbs 54.8 g | Fat 6.2 g
Per Serving | Calories 543
Protein 8 g | Carbs 35.5 g | Fat 41.1 g