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Artichoke Veggie Pizza - Recipe and Nutrition Facts
54

Artichoke Veggie Pizza Recipe

Artichoke Veggie Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Artichoke Veggie Pizza has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat29%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C6.2 mg10.4%
Vitamin D8.4 IU2.1%
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.6%
Riboflavin0.1 mg5.6%
Niacin0.48 mg2.4%
Vitamin B60.07 mg3.4%
Folate6.8 mcg1.7%
Vitamin B120.12 mcg2%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium329 mg32.9%
Iron2.4 mg13.4%
Magnesium6.8 mg1.7%
Phosphorus84 mg8.4%
Potassium84.2 mg2.4%
Sodium758.6 mg31.6%
Zinc0.51 mg3.4%
Copper0.06 mg2.8%
Manganese0.06 mg3.2%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%
Dietary Fiber5.8 g23.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat4.9 g24.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 23.2 mg 7.7%

Sodium 758.6 mg 31.6%

Total Carbohydrates 33.6 g 11.2%

Dietary Fiber 5.8 g23.2%

Sugars 1.9 g

Protein 16.9 g 33.8%

Vitamin A 12.4% Vitamin C 10.4%

Calcium 32.9% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=722638 Embed Table:

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