Artichoke Veggie Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Artichoke Veggie Pizza has been given a composite ranking of 54, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 29% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 620 IU | 12.4% | ||
Vitamin C | 6.2 mg | 10.4% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 329 mg | 32.9% | ||
Iron | 2.4 mg | 13.4% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 84 mg | 8.4% | ||
Potassium | 84.2 mg | 2.4% | ||
Sodium | 758.6 mg | 31.6% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.06 mg | 3.2% | ||
Selenium | 3.4 mcg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.6 g | 11.2% | ||
Dietary Fiber | 5.8 g | 23.2% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 0
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 23.2 mg 7.7%
Sodium 758.6 mg 31.6%
Total Carbohydrates 33.6 g 11.2%
Dietary Fiber 5.8 g23.2%
Sugars 1.9 g
Protein 16.9 g 33.8%
Vitamin A 12.4% Vitamin C 10.4%
Calcium 32.9% Iron 13.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 25.7 g | Carbs 42.7 g | Fat 12.7 g
Per Serving | Calories 163
Protein 9 g | Carbs 19.9 g | Fat 4.6 g
Per Serving | Calories 98
Protein 8 g | Carbs 8.4 g | Fat 4.8 g
Per Serving | Calories 261
Protein 10.4 g | Carbs 26.5 g | Fat 13.9 g
Per Serving | Calories 462
Protein 6.6 g | Carbs 66.6 g | Fat 19.7 g
Per Serving | Calories 36
Protein 1.4 g | Carbs 8.3 g | Fat 0.2 g
Per Serving | Calories 111
Protein 5.6 g | Carbs 22.6 g | Fat 0.6 g
Per Serving | Calories 195
Protein 13.3 g | Carbs 25.1 g | Fat 6.1 g