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Arroz con leche 0% (leche sin grasa)1 service 250g - Recipe and Nutrition Facts
73

Arroz con leche 0% (leche sin grasa)1 service 250g Recipe

Arroz con leche 0% (leche sin grasa)1 service 250g has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Arroz con leche 0% (leche sin grasa)1 service 250g has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat0%
 Calories from Carbs86%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.9 mg3.2%
Vitamin D80 IU20%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.1 mg0.5%
Vitamin B60 mg
Folate69.6 mcg17.4%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron0.05 mg0.3%
Magnesium0 mg
Phosphorus329 mg32.9%
Potassium346.6 mg9.9%
Sodium104 mg4.3%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%
Dietary Fiber0.1 g0.4%
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 104 mg 4.3%

Total Carbohydrates 48.8 g 16.3%

Dietary Fiber 0.1 g0.4%

Sugars 9.6 g

Protein 8 g 16%

Vitamin A 8% Vitamin C 3.2%

Calcium 27% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1176006 Embed Table:

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