Armour - Brown 'N Serve Sausage Links Microwave, Fully Cooked has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 4.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Armour - Brown 'N Serve Sausage Links Microwave, Fully Cooked, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 82% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.2 mg | 4.4% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 971.3 mg | 40.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.5% | Top 10% | Very High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 24.9%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 440 mg 18.3%
Total Carbohydrates 1.99 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 15.5 g | Carbs 9.3 g | Fat 21.7 g
Per 100g | Calories 381
Protein 25.4 g | Carbs 0 g | Fat 33.9 g
Per 100g | Calories 141
Protein 23.5 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 10.6 g | Fat 21.2 g
Per 100g | Calories 371
Protein 12.4 g | Carbs 3.5 g | Fat 33.6 g
Per 100g | Calories 419
Protein 11 g | Carbs 2.21 g | Fat 39.7 g
Per 100g | Calories 77
Protein 2.4 g | Carbs 10.5 g | Fat 2.9 g
Per 100g | Calories 353
Protein 12.4 g | Carbs 3.5 g | Fat 31.8 g