Armanino - Pesto Sauce has a average-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Armanino - Pesto Sauce, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 86% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1325.1 IU | 26.5% | Top 10% | Very High |
Vitamin C | 6.4 mg | 10.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 265 mg | 26.5% | Top 10% | Very High |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 706.7 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.6 g | 51.7% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 400 mg 16.7%
Total Carbohydrates 1.98 g 0.7%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 6%
Calcium 15% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 10.9 g | Carbs 40.6 g | Fat 5.9 g
Per 100g | Calories 300
Protein 8.8 g | Carbs 19.4 g | Fat 23 g
Per 100g | Calories 122
Protein 7.1 g | Carbs 8.9 g | Fat 6.6 g
Per 100g | Calories 208
Protein 8.1 g | Carbs 32.9 g | Fat 6 g
Per 100g | Calories 218
Protein 9.9 g | Carbs 31.7 g | Fat 5.3 g
Per 100g | Calories 218
Protein 9.3 g | Carbs 29.7 g | Fat 5.9 g