Effortless Entrees - Teriyaki Beef & Broccoli has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Effortless Entrees - Teriyaki Beef & Broccoli has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 470.6 IU | 9.4% | Top 30% | High |
| Vitamin C | 31.1 mg | 51.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 588.2 mg | 24.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | Bottom 30% | Low |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 5.1 g 25.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1250 mg 52.1%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 1.9 g7.6%
Sugars 13 g
Protein 15.1 g 30.2%
Vitamin A 20% Vitamin C 110.2%
Calcium 4% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Armanino - Pesto Sauce
Per 100g | Calories 336
Protein 8.8 g | Carbs 3.5 g | Fat 33.6 g
Pasta Factory - Tri-Color Cheese..
Per 100g | Calories 258
Protein 10.9 g | Carbs 40.6 g | Fat 5.9 g
Hannaford - Deluxe Pizza Bake & Rise..
Per 100g | Calories 208
Protein 8.1 g | Carbs 32.9 g | Fat 6 g
Pierino Frozen Foods - Cucina..
Per 100g | Calories 212
Protein 14.1 g | Carbs 30.2 g | Fat 3.5 g
Effortless Entrees - Meat Lasagna
Per 100g | Calories 122
Protein 8 g | Carbs 13.4 g | Fat 3.8 g
Effortless Entrees - MacAroni &..
Per 100g | Calories 288
Protein 7.6 g | Carbs 15.9 g | Fat 21.2 g
