Archway - ARCHWAY Home Style Cookies, Cherry Filled has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Archway - ARCHWAY Home Style Cookies, Cherry Filled has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Thiamin
- High in Riboflavin
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 51.2 IU | 1% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0.4 mg | 26.7% | Top 10% | Very High |
| Riboflavin | 0.4 mg | 23.5% | Top 10% | Very High |
| Niacin | 2 mg | 10% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.2 mg | 2.5% | Mid 40% | Average |
| Iron | 2.4 mg | 13.3% | Top 30% | High |
| Potassium | 138 mg | 3.9% | Mid 40% | Average |
| Sodium | 347.2 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.8 g | 21.6% | Top 10% | Very High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 31.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 5.6 g | 28% | Top 30% | High |
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Trans Fatty Acids | 2.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.4 g 7%
Trans Fat 0.7 g
Cholesterol 5.3 mg 1.8%
Sodium 86.8 mg 3.6%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.5 g2%
Sugars 7.8 g
Protein 1.2 g 2.4%
Vitamin A 0.3% Vitamin C
Calcium 0.6% Iron 3.3%
*Based on a 2000 Calorie diet
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