Archway - ARCHWAY Home Style Cookies, Sugar Free Oatmeal has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 67.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Archway - ARCHWAY Home Style Cookies, Sugar Free Oatmeal has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- High in Thiamin
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.83 IU | 0.02% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0.42 mg | 27.8% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 2.1 mg | 11.6% | Top 30% | High |
| Potassium | 87.1 mg | 2.5% | Bottom 30% | Low |
| Sodium | 307.9 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.1 g | 22.4% | Top 10% | Very High |
| Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.8 g | 32.1% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
| Monounsaturated Fat | 7.9 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 73.9 mg 3.1%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0.5 g2%
Sugars 0.3 g
Protein 1.3 g 2.6%
Vitamin A 0% Vitamin C
Calcium 0.5% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Sugar Free Baked Oatmeal 1
Per Serving | Calories 178
Protein 6.9 g | Carbs 19.4 g | Fat 8.3 g
Sugar Free Oatmeal Cake
Per Serving | Calories 185
Protein 6.6 g | Carbs 32.6 g | Fat 4 g
Winn-Dixie - Sugar Free Oatmeal
Per 100g | Calories 100
Protein 4 g | Carbs 18 g | Fat 2 g
Archway - ARCHWAY Home Style Cookies,..
Per 100g | Calories 407
Protein 4 g | Carbs 63.2 g | Fat 15.2 g
Archway - ARCHWAY Home Style Cookies,..
Per 100g | Calories 466
Protein 5.8 g | Carbs 64.6 g | Fat 20.4 g
Archway - ARCHWAY Home Style Cookies,..
Per 100g | Calories 400
Protein 4.4 g | Carbs 66 g | Fat 13.2 g
Archway - ARCHWAY Home Style Cookies,..
Per 100g | Calories 405
Protein 4.8 g | Carbs 64.8 g | Fat 14 g
