Archway - Archway Cookies Chocolate Chip, Classic has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Archway - Archway Cookies Chocolate Chip, Classic has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 313.5 mg | 13.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.6 g | 22.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 39.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 9.8 g | 49% | Top 30% | High |
Total Trans Fatty Acids | 3.9 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 1 g
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 475
Protein 5.9 g | Carbs 62.4 g | Fat 23.8 g
Per 100g | Calories 549
Protein 3.9 g | Carbs 62.7 g | Fat 31.4 g
Per 100g | Calories 363
Protein 4 g | Carbs 56.4 g | Fat 14.1 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Per 100g | Calories 557
Protein 2.3 g | Carbs 75 g | Fat 20.5 g
Per 100g | Calories 470
Protein 3.9 g | Carbs 66.6 g | Fat 23.5 g
Per 100g | Calories 403
Protein 5.2 g | Carbs 63.7 g | Fat 15.5 g
Per 100g | Calories 443
Protein 3.4 g | Carbs 61.4 g | Fat 20.5 g
Per 100g | Calories 454
Protein 6 g | Carbs 69.5 g | Fat 18.1 g
Per 100g | Calories 491
Protein 3.8 g | Carbs 68 g | Fat 22.7 g
Per 100g | Calories 475
Protein 5.9 g | Carbs 62.4 g | Fat 23.8 g
Per 100g | Calories 488
Protein 0 g | Carbs 68.4 g | Fat 22.8 g