Archer Farms - Organic Four-cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Archer Farms - Organic Four-cheese Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 325 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 390 mg 16.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 228
Protein 9.4 g | Carbs 24.4 g | Fat 10.2 g
Per 100g | Calories 225
Protein 9.9 g | Carbs 30 g | Fat 7 g
Per 100g | Calories 236
Protein 11.1 g | Carbs 25.2 g | Fat 9.3 g
Per 100g | Calories 29
Protein 0 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 47
Protein 4.7 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 436
Protein 9.1 g | Carbs 70.9 g | Fat 14.5 g
Per 100g | Calories 53
Protein 4.1 g | Carbs 9.4 g | Fat 0 g