Jewel Chef's Kitchen - Take & Bake Supreme Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jewel Chef's Kitchen - Take & Bake Supreme Pizza has been given a composite ranking of 46, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370.1 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Top 30% | High |
Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 470 mg 19.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 9.4 g | Carbs 28 g | Fat 7.1 g
Per 100g | Calories 227
Protein 13.7 g | Carbs 23 g | Fat 8.8 g
Per 100g | Calories 79
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 250
Protein 10.8 g | Carbs 30.8 g | Fat 9.2 g
Per 100g | Calories 221
Protein 5.5 g | Carbs 17.2 g | Fat 14.5 g
Per 100g | Calories 65
Protein 4.1 g | Carbs 2.94 g | Fat 4.1 g
Per 100g | Calories 233
Protein 3.3 g | Carbs 6.7 g | Fat 23.3 g