Archer Farms - Strawberry Granola With Flax has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Archer Farms - Strawberry Granola With Flax, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 190.9 mg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.9 g | 23.6% | Top 10% | Very High |
| Dietary Fiber | 7.3 g | 29.1% | Top 10% | Very High |
| Sugars | 23.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.4% | Top 30% | High |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Archer Farms - Archer Farms Cereal..
Per 100g | Calories 442
Protein 9.2 g | Carbs 73.6 g | Fat 14.7 g
Robert's American Gourmet -..
Per 100g | Calories 423
Protein 10.6 g | Carbs 70.5 g | Fat 12.3 g
Archer Farms - Blueberry Granola With..
Per 100g | Calories 436
Protein 9.1 g | Carbs 72.7 g | Fat 12.7 g
Back to Nature - Granola To Go Wild..
Per 100g | Calories 447
Protein 11.8 g | Carbs 70.6 g | Fat 14.1 g
Archer Farms - Organic Four-cheese..
Per 100g | Calories 250
Protein 10.8 g | Carbs 30.8 g | Fat 9.2 g
Archer Farms - Steam In The Bag..
Per 100g | Calories 29
Protein 0 g | Carbs 4.7 g | Fat 0 g
Archer Farms - Fat Free Yogurt
Per 100g | Calories 53
Protein 4.1 g | Carbs 9.4 g | Fat 0 g
Archer Farms - Grapefruit Sugar Free..
Per 100g | Calories 4
Protein 0.44 g | Carbs 0 g | Fat 0 g
