Archer Farms - Apple Cranberry Stuffed Pork Chops has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Archer Farms - Apple Cranberry Stuffed Pork Chops has been given a composite ranking of 54, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 19% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 419.2 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 820 mg 34.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 14.3 g | Carbs 13.1 g | Fat 4.8 g
Per Serving | Calories 314
Protein 22.8 g | Carbs 22 g | Fat 15 g
Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 229
Protein 9.7 g | Carbs 14.5 g | Fat 14.7 g
Per 100g | Calories 125
Protein 19.6 g | Carbs 3.6 g | Fat 2.7 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g