Arby's - Roast Turkey & Swiss Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arby's - Roast Turkey & Swiss Sandwich has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 236.8 IU | 4.7% | Mid 40% | Average |
| Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100.3 mg | 10% | Top 30% | High |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Sodium | 498.1 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 725 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Trans Fat 1 g
Cholesterol 91 mg 30.3%
Sodium 1788 mg 74.5%
Total Carbohydrates 75 g 25%
Dietary Fiber 5 g20%
Sugars 17 g
Protein 45 g 90%
Vitamin A 17% Vitamin C 13%
Calcium 36% Iron 28.9%
*Based on a 2000 Calorie diet
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