Arby's - Market Fresh® Ultimate BLT Sandwich has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Arby's - Market Fresh® Ultimate BLT Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.34 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.2% | Top 30% | High |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 780 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1 mg 0%
Total Carbohydrates 75 g 25%
Dietary Fiber 6 g24%
Sugars 18 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cotton's Holsum - Sandwich Buns..
Per 100g | Calories 268
Protein 7 g | Carbs 50.7 g | Fat 3.5 g
Arby's - Arby-Q® Sandwich
Per 100g | Calories 203
Protein 9.5 g | Carbs 29.2 g | Fat 6.5 g
My Favorite Jimmy John's Sandwich
Per 100g | Calories 255
Protein 17.2 g | Carbs 25.7 g | Fat 8.7 g
Sandwich, Sub, Regular, Cheese
Per 100g | Calories 205
Protein 11.2 g | Carbs 16.7 g | Fat 10.4 g
Arby's - Jamocha Shake - Regular
Per 100g | Calories 125
Protein 3.3 g | Carbs 20.4 g | Fat 3.3 g
Arby's - Arby-Q® Sandwich
Per 100g | Calories 203
Protein 9.5 g | Carbs 29.2 g | Fat 6.5 g
Arby's - Regular Roast Beef Roast..
Per 100g | Calories 208
Protein 13.6 g | Carbs 22.1 g | Fat 9.1 g
Arby's - Raspberry Vinaigrette salad..
Per 100g | Calories 303
Protein 0 g | Carbs 28.2 g | Fat 21.2 g
