Arby's - Arby-Q® Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arby's - Arby-Q® Sandwich has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 648.2 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 10.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 341 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 1089 mg 45.4%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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