Arby's - Great Canadian has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Arby's - Great Canadian, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 223.2 IU | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.8 mg | 2.7% | Mid 40% | Average |
| Iron | 1.6 mg | 8.9% | Top 30% | High |
| Sodium | 526.8 mg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1180 mg 49.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 17 g 34%
Vitamin A 10% Vitamin C
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
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